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Why do you often gain pounds immediately after exercising?

If you’ve ever started an primarily vigorous workout routine with good religion and enthusiasm, only to be met with disappointment as the scale goes past the bodyweight you started off with, you may well have experienced a lingering issue: Why does workout make me achieve excess weight? Is there a biological explanation, or am I just unfortunate? 

The respond to is multifaceted, a actual physical activity professional informed Stay Science. Any article-workout bodyweight achieve is most probable the blend of a couple things, but crucially, it doesn’t imply you should give up on exercising.