Table of Contents
- 1 Top 17 Magnesium Supplements To Buy In 2021
- 1.0.1 Magnesium Breakthrough
- 1.0.2 Cymbiotika Magnesium L-Threonate
- 1.0.3 Barton Nutrition EasyRelief Magnesium
- 1.0.4 Natural Stacks MagTech
- 1.0.5 Organixx Magnesium 7
- 1.0.6 1MD MagMD Plus
- 1.0.7 Activation EASE
- 1.0.8 Live Conscious MagWell
- 1.0.9 Essential Elements Magnesium Plus
- 1.0.10 Nuzena Magnesium Pure
- 1.0.11 Transparent Labs Magnesium Bisglycinate
- 1.0.12 Pure Essence Ionic-Fizz Magnesium Plus
- 1.0.13 Moon Juice Magnesi-Om
- 1.0.14 Elm & Rye Magnesium
- 1.0.15 Natural Vitality Calm
- 1.0.16 Thorne Research Magnesium Bisglycinate
- 1.0.17 Ancient Nutrition Ancient Nutrients Magnesium
- 1.1 Ranking The Top Magnesium Supplements To Buy In 2021
- 1.2 Different Types of Magnesium
- 1.3 How Lack Of Magnesium Affects Your Health
- 1.4 Symptoms of Magnesium Deficiency
- 1.5 What Are The Recommended Magnesium Dosage?
- 1.6 Food Rich In Magnesium
- 1.7 What Scientists Say About The Benefits Of Magnesium
- 1.8 FAQs About Magnesium Supplements
- 1.8.1 Q: What is magnesium?
- 1.8.2 Q: How do I get magnesium in my diet?
- 1.8.3 Q: Are topical magnesium sprays ideal?
- 1.8.4 Q: What are the signs of low magnesium level magnesium?
- 1.8.5 Q: What are the effects of severe magnesium deficiency?
- 1.8.6 Q: Which foods contain high levels of magnesium?
- 1.8.7 Q: Am I at risk of magnesium deficiency?
- 1.8.8 Q: What are the magnesium benefits?
- 1.8.9 Q: What are the effects of magnesium overdose?
- 1.8.10 Q: What is the maximum dosage of magnesium?
- 1.8.11 Q: What’s the best magnesium supplement?
- 1.8.12 Q: Which medicines can lower magnesium levels?
- 1.8.13 Q: Can I boost my magnesium intake with supplements?
- 2 Top 17 Magnesium Supplements To Buy In 2021 Final Words
Supplements provide several optimal health benefits, and many people depend on them daily. Magnesium supplements are both an essential mineral as well as an electrolyte. These supplements have become more popular, although they are neither Tumeric nor zinc supplements.
Generally, magnesium deficiency or lack 9f sufficient magnesium in the body causes adverse side effects. That’s why if you are not getting the right amount of magnesium in your daily diet, you can take magnesium supplements to maintain excellent optimal health.
To help you shop for the best products, we researched, tested, analyzed, and ranked sine of the leading magnesium supplements from popular brands, and there is a list of our rankings based on our findings.
Top 17 Magnesium Supplements To Buy In 2021
When conducting our research, we talked with several magnesium supplement manufacturers, reviewed lab reports, and read multiple studies to establish the quality, potency, and everything else that determines the best magnesium supplements available in the market today. After several consultations and reviews within our editorial team, we came up with the following list of the best magnesium supplements available today for online purchases:
At the top of our inventory is Magnesium Breakthrough, a unique magnesium supplement manufactured by Magnesium Breakthrough. The manufacturing company reports mixing various types of magnesium ensures special magnesium supplements that guarantee optimal absorption. Generally, most supplements usually contain one or two different types of magnesium.
However, Magnesium Breakthrough contains magnesium, including magnesium chelate, magnesium orotate, magnesium bis-glycinate, and magnesium citrate, among others. Since it is manufactured with different types of magnesium, Magnesium Breakthrough claims to be ahead of other types of competing magnesium supplement manufacturers. Additionally, Magnesium Breakthrough is the only magnesium supplement on our list that Bulletproof founder Dave Asprey has publicly endorsed.
Cymbiotika Magnesium L-Threonate
Our comprehensive list of the best magnesium supplements available in 2021 would be incomplete without Cymbiotika’s top-quality formula, Liposomal Magnesium L-Threonate.
It contains a high bioavailable formula that’s of superior quality. Its delicious supplement is formulated to help transfer magnesium straight to the brain, a benefit for which it outperforms any other top-ranked magnesium products on this list.
Made of organic vanilla crème flavor, Cymbiotika’s Liposomal Magnesium L-Threonate magnesium formula is liquid and comes in small, convenient packages. The product also comes ready for consumption, or you can add it to a smoothie or your favorite drink.
You can also add Cymbiotika’s Liposomal Magnesium L-Threonate to your desert as icing. Cymbiotika’s Liposomal Magnesium L-Threonate is a high-quality magnesium supplement manufactured by MIT scientists and formulated as a bioavailable product that can boost magnesium levels in the brain.
The main benefits of Cymbiotika’s Liposomal Magnesium are a calming and relaxing mood, a balanced nervous system, improved sleep, and the required magnesium levels necessary for growing and repairing the bones. Magnesium is an essential mineral that supports over 80% of the body’s metabolic functions.
Cymbiotika magnesium supplements are developed by a team of experts and made with high-quality ingredients and excellent flavor. The magnesium supplements are made with the best healthcare standards. Notable ingredients found in Cymbiotika magnesium include:
- Magnesium L-Threonate,
- Organic Cold Pressed
- Sunflower Oil
- Organic Coconut Glycerin,
- Purified Water
- Organic Sprouted Almond Butter, Organic Vitamin E (alpha-tocopherol), and Organic Vanilla Extract.
There are so many benefits you can reap from Cymbiotika magnesium supplements. Visit the official website of the company to learn more about Cymbiotika’s Liposomal Magnesium.
Barton Nutrition EasyRelief Magnesium
Barton Nutrition manufactures EasyRelief Magnesium. Backed, a topical magnesium spray. The product has a 12-month warranty with a money-back guarantee. Furthermore, EasyRelief Magnesium is made with 100% pure magnesium chloride hexahydrate that contains purified water. Barton Nutrition reports that the spray is a safer way to calm diabetes and a good substitute for insulin. The company asserts that they sourced the magnesium from the Dead Sea, giving the formula Biblical and holistic appeal.
One unique thing about this particular magnesium supplement is that it cannot be consumed orally. Instead, the EasyRelief Magnesium formula is sprayed on the body. According to Barton’s Nutrition recommendation, the spay should be sprayed on the body three times each day to help boost blood sugar,l levels and remove body aches and pains, as well as support energy, among other health benefits.
Natural Stacks MagTech
MagTech, made by Natural Stacks, is a magnesium supplement that contains the three most popular magnesium forms, including taurate, L-threonate, and glycinate. The supplement is described as restoring your alertness, boosting your brain health, and improving your sleep life.
Natural Stacks separates itself from the oversaturated magnesium supplement market by being the first openly sourced supplements manufacturing company. And true to their claims, Natural Stacks provides complete ingredient traceability. Each batch in their products is thoroughly tested by third-party labs, something their competitors are yet to achieve.
These procedures are all powered by blockchain technology to ensure the results are tamper-proof. This allows you to see precisely where the magnesium in your supplements is sourced from.
Organixx Magnesium 7
As the name implies, Organixx Magnesium 7 is made with all the seven most crucial types of supplemental magnesium. Another company in this list that produces similar products is Magnesium Breakthrough. Retailing at an average price of $40 per bottle, Organixx Magnesium 7 offers you the seven benefits of various forms of magnesium that help manage different health conditions. For instance, magnesium chelate helps with r muscle recoveries, like magnesium aspartate anxiety, mood, depression.
Third-party labs typically test Organixx products to verify that they are effective and meet the required standards. Naturally, the company publishes the lab results of each lab test. This further allows the company to have legitimacy and transparency over its main competitors.
1MD MagMD Plus
1MD’s MagMD Plus formulated its magnesium supplements with magnesium, vitamin D3, and zinc, supporting cardiovascular health and bone mineralization. A combination of these nutrients is essential for maintaining the function of cells and the nervous system. The three nutrients also strengthen the musculoskeletal system, a significant reason why MagMD Plus chose to use a combination of these three nutrients in their magnesium supplements.
MagMD Plus comes with a 60-day magnesium tablet supply in every bottle. 1MD’s medical advisory board reports that MagMD Plus can boost heart health, support cognitive function, boost immune health, and provide other health benefits. This tip-quality product retails at a reasonable price of just $20 per bottle and is one of the most affordable products on our list.
Activation EASE is one of the few magnesium sprays on our list. Manufactured by Activation, EASE is primarily prescribed as sleep medicine. On their official website, Activation states that the formula has so far assisted more than 50,000 people in enjoying better sleep, relaxation, and less body pain. Activation also reports that EASE provides not more than 50 health benefits and improves more than 600 body functions in the human body.
EASE is formulated with natural magnesium from the Dead Sea and magnesium chloride hexahydrate. It’s the recommended choice for insomnia, physical pain, stress, body fatigue and stiffness, and other health conditions. To use, you spray the formula on your body each night before bedtime and enjoy the healing effects of the product.
Live Conscious MagWell
MagWell is one of the powerful Magnesium supplements on our list formulated with active supplement ingredients of zinc and vitamin D3. The manufacturing company Live Conscious advertises the product as an ideal remedy for immune health, immune response, bone health, bone cell production, and nerve health, among other health benefits.
The combination of vitamin D3 and zinc and cardiovascular support enables MagWell to support bone mineralization and immune response in better ways than an average D3 or zinc formula. Daily supplement intake can help keep your bones, bone muscle, and immune system healthy, enabling your body to retain the necessary minerals vital for your overall health. Sold for just $17 per bottle, MagWell is also one of the most affordable magnesium supplements on our list of best supplements of 2021.
Essential Elements Magnesium Plus
Magnesium Plus is made by Essential Elements and provides around 225mg of magnesium per serving. Essential Elements used a combination of magnesium with zinc for extra health benefits and improved optimal absorption. The supplement is packaged with 180 capsules per bottle and retails at only $15.95. This makes Magnesium Plus an excellent value pick in our list of top-ranked magnesium formulas.
According to provider Essential Elements, the ingredients in Magnesium Plus could boost calcium absorption in the bones, help with oxidative damage caused by lack of sufficient magnesium, support the development and function of the immune cells, and several other health benefits. A combination of vitamin D3, zinc, and magnesium resulted in this powerful formula which Essential Elements describe as a “trio of strong antioxidants” that helps boost cardiovascular health.
Nuzena Magnesium Pure
Nuzena’s Magnesium Pure offers a minimum of 400mg of magnesium glycinate per serving. The product retails at $35 per bottle, making it one of the most expensive supplements in our list of top-ranked formulas. However, the manufacturing company, Nuzena, says the supplement can offer tremendous health benefits such as healthy bodily function, manage anxiety, and support a healthy sleep life.
Nuzena’s Magnesium Pure also features one of the most aesthetically attractive packagings on this list. The company recommends daily use of the Nuzena Magnesium Pure to help support healthy blood sugar levels, improve blood pressure, a healthy sleep life, among other health benefits.
Transparent Labs Magnesium Bisglycinate
Transparent Labs produces a wide range of popular supplements, such as Magnesium Bisglycinate formula, which we ranked in our list of top supplements. Magnesium Bisglycinate is one of the company’s RawSeries supplements and retails at $43 per bottle. The formula is another one of the most high-priced products than other options in our list. However, it is made with more substantial valuable magnesium dosages.
Transparent Labs recommends using Magnesium Bisglycinate to improve body strength and agility while engaging in physical training. Transparent Labs website says their Magnesium Bisglycinate supplement is endorsed by authoritative research. The research asserts it can improve mood swings, prevent toxicity from affecting genes and DNA (genotoxicity), prevent stress-causing thyroid disease, and support other health conditions.
Pure Essence Ionic-Fizz Magnesium Plus
Pure Essence’s Ionic-Fizz Magnesium Plus is available in a powdered scoop – unlike other magnesium supplements in this list which come in a tablet or spray form. Pure Essence’s Ionic-Fizz Magnesium Plus delivers 300mg of magnesium in each 5.7g scoop of formula (made magnesium carbonate). That’s equivalent to 71% of your daily value (DV). The rest of each scoop contains beetroot powder, potassium, boring, and natural fruit powders, among other potent ingredients.
Pure Essence’s Ionic-Fizz Magnesium Plus is a good choice for you if you prefer to drink your magnesium daily. According to Pure Essence, the supplement can promote a healthy stress response, soothe sore and painful nerves, promote healthy sleep patterns, and help your body produce sustainable energy. Additionally, the formula is reported to help with muscle comfort, blood sugar, and bone health.
Moon Juice Magnesi-Om
Moon Juice’s Magnesi-Om contains three bioavailable magnesium formulas which help your body develop a time-releasing effect. The formula allows your body to absorb each magnesium portion one after the other, extending the time the user feels the effects.
According to the Moon Juice website, the formula Magnesi-Om can help improve cellular balance, boost relaxation, support brain health, and enhance quality sleep. The supplement can also trigger alpha wave activity to enable you to experience a calm sense of focus. Magnesi-Om contains 204 mg of magnesium citrate, 77 mg of magnesium gluconate, magnesium acetyl taurate 28 mg, and 112mg L-theanine per serving. Moon Juice reveals where it sources its magnesium, giving the company an extra sense of transparency. The magnesium is sourced from Belgium, Germany, and Missouri, respectively.
Elm & Rye Magnesium
Elm & Rye’s Magnesium has various packaging on this list for its products. The lowest packaged supplement contains a magnesium supplement that the company claims can help promote better muscle strength and function, accelerate recovery and promote bone and heart health, among other health benefits.
The supplement retails at $50 per bottle, making it one of the most expensive magnesium supplements on our list. However, Elm & Rye Magnesium is a high-value supplement that comes with a hassle-free shipping process.
Each serving of Elm & Rye Magnesium magnesium contains 30mg of magnesium gluconate combined with several other fillers and preservatives.
Natural Vitality Calm
Natural Vitality Calm is one of the few magnesium formulas in our list that comes in a powdered form. The product is available in orange, cherry, lemon, raspberry, and unflavoured flavors. Magnesium can help with stress relief, anxiety and help promote calmness. It also retails at an affordable price of $25 per jar.
The supplement is one popular magnesium and has won several awards, such as the 2018 Better Nutrition Best of Supplements Award. Taking one to two teaspoonfuls of Natural Vitality Calm each day can help your body regain any lost magnesium and enable it to relieve anxiety, stress, and other benefits.
Thorne Research Magnesium Bisglycinate
Thorne Research’s Magnesium Bisglycinate is a powdered supplement. To use this formula, you have to mix it with water, dilute it then drink stipulated doses daily to enjoy its many health benefits.
Each serving of Thorne Research’s Magnesium Bisglycinate contains 200mg of magnesium bis-glycinate chelate. Thorne reports daily intake of the supplement promotes energy production, improved bone health, improved optimal muscle function, helps support heart and lung health, plus other health benefits.
Ancient Nutrition Ancient Nutrients Magnesium
Ancient Nutrients Magnesium is very different from other magnesium supplements in this list. Ancient Nutrients TCM is a blend of bovine liver, beef bone broth, organic Rhodiola root extract, and organic turmeric root extract, among other unique and organic ingredients.
Each serving of Ancient Nutrition’s Ancient Nutrients Magnesium contains 300mg of magnesium and ancient superfoods, Rhodiola extract adaptogenic herbs, fermented vitamin D, and adaptogenic herbs. As a herbal supplement, Ancient Nutrition’s Ancient Nutrients Magnesium is one of the top-rated magnesium supplements on Amazon, with a solid perfect 4.8 star out of 5 ratings and over 300 reviews.
Ranking The Top Magnesium Supplements To Buy In 2021
Separating and sorting out different magnesium supplements to come up with the best is a challenging process. Despite the differences in quality and other ingredients, all magnesium supplements contain a significant amount of magnesium. Also, most manufacturers advertise the products by lifting the same health benefits. So to help us separate the best and the not-so-good magnesium supplements, we used the following criteria for selection and ranked using the following factors.
When you purchase a magnesium supplement, you do so because you need the magnesium for optimal health. That’s why dosage is a critical factor in our ranking. We singled out the best products with substantial and clinically backed dosages. The maximum dosage limit for magnesium supplements is 350mg for adults. Therefore we picked the products with a maximum of this dosage amount.
Although dosages are essential, they’re not enough. Some magnesium supplements are more valuable than others. Other accessories have different benefits. The type of magnesium contained in a supplement played a crucial role in our rankings.
Price & Value
Magnesium is a commonly used mineral. That means it’s easily accessible and readily available. Therefore, it would be illogical for a company to prove a bottle of magnesium supplement or formula at $150. We focused on the products that offer both value and the most reasonable prices.
Magnesium taken in supplement form magnesium is an essential mineral that plays a significant role in promoting immunity, bone health, muscle growth, and nerve health. However, these results can not be achieved overnight. And supplement companies do not and should not market their products as an absolute cure or preventative solution for any ailment. We bypassed all magnesium supplement companies whose adverts contained dishonest or exaggerated benefits.
Additional Effective Ingredients
Although we focused heavily on magnesium dosage in each product when doing our rankings, we always emphasize additional complementary ingredients that can boost the effectiveness of magnesium supplements. Most magnesium supplements contain vitamin D3 and zinc. A combination of these three ingredients works in various practical ways.
Company Reputation And Transparency
Most magnesium supplement companies mentioned in this list typically publish their final lab test results beforehand, enabling consumers to see how each product compares to other similar options. Other manufacturers are not as transparent about their sources, making it impossible to establish the origin of your magnesium supplements. We singled out the top manufacturers who maintained high transparency, production location, and overall reputation.
Different Types of Magnesium
Generally, not all magnesium supplements are made the same. Most contain different types of magnesium to give your body a variety of options and benefits. However, most magnesium supplements contain at least two of the seven most notable forms of magnesium. Here’s a summary of each of these seven types of magnesium and how they work.
This type of magnesium is known to support recovery, muscle growth, and overall health. Studies also indicate that magnesium chelate has a higher absorption rate than non-types of magnesium. One study found that a daily dose of 400mg of chelated magnesium can help improve PMS symptoms and foot and leg pain. If you happen to suffer from cold extremities, you could consider magnesium chelate. Overall, this type of magnesium is famous for its bioavailability and superior stability compared to other magnesium types mentioned here.
According to various studies, magnesium citrate can help with the stiffness of arteries and weight loss. This type of magnesium is a mixture of magnesium and citric acid. It’s one of the most popular magnesium supplements because it’s highly known for its high absorption rates. Magnesium citrate is beneficial for heart health, bones, and muscles. It’s also an essential mineral that enables the body to synthesize RNA and DNA and improve your intestinal health.
This form of magnesium is generally recommended for treating stomach symptoms such as excess stomach acid, heartburn, upset stomach, and indigestion. Sometimes referred to as magnesium glycinate, magnesium bis-glycinate is another popular type of magnesium due to its ability to penetrate the blood-brain barrier. Manufacturers combine magnesium and glycine; an amino acid embraced for its ability to pass through the blood-brain barrier. That’s why most magnesium bis-glycinate supplements are explicitly marketed for their sleep, brain health, and anxiety relief benefits.
Magnesium malate is one of the few bioavailable types of magnesium known for its ability to absorb better in the body. This type of magnesium is naturally found in fruits. Some studies also show that magnesium malate can help improve chronic pain, depression, and migraines. This type of magnesium is also highly beneficial for brain health and the nervous system. It’s also recommended for treating migraines and similar conditions. Magnesium malate has been associated with promoting adenosine triphosphate (ATP) production, improving energy, per some studies.
Magnesium sucrosomial is known to help the body produce more energy, support the immune system, and improve bone health and skeletal development, among other health benefits.
Magnesium taurate is generally recommended for heart health. Studies also indicate that it could support vascular health since it’s been shown to have better cardioprotective effects. Research also suggests that this type of magnesium can be easily assimilated into the body. Magnesium taurate is a mixture of taurine, amino acid, and magnesium salt. It is the one type of magnesium known for its ability to support heart health and anxiety.
Magnesium orotate is primarily linked to its support for metabolism, better athletic performance, and recovery of muscles after physical exercise, among similar health benefits. This type of magnesium is a mixture of magnesium salt and orotic acid.
In our list of the best magnesium supplements, products such as Magnesium Breakthrough contain all of these seven types of magnesium. Others have at least two kinds of magnesium.
How Lack Of Magnesium Affects Your Health
Magnesium is an essential mineral necessary for optimal health and wellness. However, millions of Americans lack the daily recommended dose of this crucial mineral and thus suffer from mineral deficiency.
Lack of sufficient magnesium in the body has been linked to higher inflammation cases that result in heart disease, diabetes, and so e type of cancer. Magnesium deficiency is also associated with osteoporosis. Furthermore, people who maintain a mansion-rich diet tend to have lower blood pressure and generally lower risk of hypertension.
Although Severe magnesium deficiency is not commonly reported, it is a severe and dangerous condition. People with Crohn’s disease, kidney issues, or similar parathyroid problems are highly likely to develop serious magnesium deficiencies. Magnesium deficiencies are also common in older adults, alcoholics, and people who use certain medications to treat diabetes and cancer.
Symptoms of Magnesium Deficiency
Magnesium symptoms are rare except in extreme cases of magnesium deficiency. However, if your body lacks sufficient magnesium, you’re highly likely to notice early symptoms, which you shouldn’t ignore. The commons signs of low-level magnesium include:
- Hands and feet cramping
- Tremors, muscle spasms, cramps, and other
- abnormal muscle movements,
- Muscular weakness
- Depression, migraines, mood swings, anxiety, impaired memory, and similar mental issues
The good news is that studies have shown that a diet rich in magnesium can manage all of these symptoms. Even if you have low-level magnesium and you’re experiencing the above symptoms, a good magnesium supplement or a diet rich in magnesium could help you.
What Are The Recommended Magnesium Dosage?
Generally, the recommended daily dosage for adults is around 300 to 400 mg of magnesium. However, the recommended dietary allowances (RDAs) for magnesium are different and depend on a user’s age and sex. Here are the expert-recommended daily magnesium dosages as per RDA measurements:
RDA For Children Per Day
- 1-3 Years: 80mg
- 4-8 Years: 130mg
- 9-13 Years: 240mg
Daily Dose For Adult Females
- 14-18 Years: 360mg
- 19-30 Years: 310mg
- 31+ Years: 320mg
Daily Dose For Pregnant Women
- Below 19 years 400mg
- 19 to 30 years 350mg
- 31+ 360mg
Daily Dose For Breastfeeding Mothers
- Below 19 years 360mg
- 19 to 30 years 310mg
- 31+ 320mg
Daily Dose For Males
- 14-18 Years: 410mg
- 19-30 Years: 400mg
- 31+ Years: 420mg
Food Rich In Magnesium
Here is a list of some of the top foods rich in magnesium according to the National Institutes of Health:
- Chia seeds (111 mg of magnesium / 26% DV per 1 ounce serving)
- Almonds (80mg of magnesium / 19% DV per 1 ounce serving
- Pumpkin seeds (contains 156 mg of magnesium / 37% DV per 1 ounce serving)
- Soymilk (61 mg of magnesium / 15% DV in 1 cup serving)
- Peanuts (63 mg of magnesium / 15% DV in ¼ cup of roasted peanuts)
- Peanut butter (49 mg of magnesium / 12% DV in 2 tablespoon serving)
- Spinach (78mg of magnesium / 19% DV per ½ cup of boiled spinach)
- Breakfast cereals, apples, avocados, bananas, oatmeal, milk, beef, salmon, rice, raisins, and broccoli.
What Scientists Say About The Benefits Of Magnesium
Magnesium is an essential mineral that supports better health and wellness. The use of the mineral is supported by multiple types of research, taking into account the risks of magnesium deficiency and the benefits of a diet rich in magnesium.
A single study found that 300mg of magnesium daily for 30 days could reduce systolic and diastolic blood pressure. Another research found that daily intake of 365 mg to 450 mg of magnesium supplementations for 1 to 6 months reduced blood pressure in insulin-resistant and type-2 diabetes individuals. Given such backings from these studies, magnesium supplements are advertised as a good solution for cardiovascular health.
The same studies also encourage magnesium supplements usage by diabetic people as the mineral helps promote glucose control and insulin resistance. Magnesium supplements are also known to support metabolism and fight type 2 diabetes.
Others take magnesium daily for bone health and osteoporosis. In this study, researchers found that magnesium was associated with increased bone density and a reduced rate of fractures. Because of this study and others, many supplement companies advertise magnesium to support bone health.
Some studies have found that magnesium can reduce the rate of bone turnover, subsequently helping with bone loss. These effects have been primarily observed in younger men and women below menopausal age. This effect is further linked to the critical role magnesium plays in vitamin D absorption.
Also, there is evidence supporting the use of magnesium for bodybuilding purposes where researchers found that individuals with high serum magnesium levels had a better jumping ability, leg power, grip strength, and body mobility.
Finally, magnesium has been associated with cognitive effects by various studies. Researchers discovered that magnesium supplements were linked to better short-term and long-term memory, good working memory, and better learning capabilities in the analysis. Studies also found that a magnesium-rich diet could help reverse mood swings and anxiety associated with magnesium deficiency.
Overall, the benefits of magnesium supplements are broadly protective effects of the mineral – not health benefits or cure for certain diseases. Research suggests that those who maintain a healthy intake of the daily recommended magnesium dosage develop better biomarkers of various health issues. If you receive fit magnesium information from a rich diet, you are less likely to experience significant benefits through supplements. However, you could benefit tremendously from magnesium supplements if you are magnesium deficient.
FAQs About Magnesium Supplements
We usually receive many questions from users regarding magnesium supplements, their benefits, and how they help improve overall optimal health. To help answer all these questions, we have completed a list of the most frequently asked questions about this essential mineral.
Q: What is magnesium?
A: Magnesium is an essential macronutrient that supports multiple bodily functions. It’s been known to support bone formation and strength, muscle and nerve health, bone formation, mood swings, among other benefits.
Q: How do I get magnesium in my diet?
A: You can achieve this by consuming more foods rich in magnesium, such as nuts, seeds, spinach, and greens. Avocados, mangos, bananas, apples, yogurt, and other types of cereals can also help. The daily recommended magnesium dosages are 300mg to 400mg.
Q: Are topical magnesium sprays ideal?
A: There’s no proof that topical sprays can increase the magnesium in the bloodstream. However, there are reports that magnesium sprays can provide optimal bodily relief when sprayed on the body.
Q: What are the signs of low magnesium level magnesium?
A: Symptoms of magnesium deficiency include fatigue, mood swings, nausea, and loss of appetite. However, not many people exhibit these symptoms, so it’s hard to know if magnesium is deficient.
Q: What are the effects of severe magnesium deficiency?
A: Severe magnesium deficiency is not common but is dangerous. If not treated, it can result in personality trait changes, abnormal heart function, numbness, and seizures.
Q: Which foods contain high levels of magnesium?
A: Apples, Avocados, Almonds, black beans, bananas, cashews, pumpkin seeds, chia seeds, potatoes, yogurt, peanuts, soymilk, mango, rice, and spinach.
Q: Am I at risk of magnesium deficiency?
A: Certain people, especially those who suffer from gastrointestinal diseases, type 2 diabetes, people with alcohol problems, and the elderly, are more at risk of developing a magnesium deficiency.
Q: What are the magnesium benefits?
A: Research indicates that magnesium supplements could help prevent heart disease, osteoporosis, high blood pressure, type 2 diabetes, and migraines.
Q: What are the effects of magnesium overdose?
A: Healthy people remove any excess magnesium in their bodies when they urinate. You cannot exceed the daily recommended magnesium dosage if you get it directly from food sources. However, magnesium supplements should be taken in moderation as per the stated dosage. In case of underlying health conditions, talk to your doctor before using magnesium supplements.
Q: What is the maximum dosage of magnesium?
A: The highest limit for magnesium in dietary supplements and medications is 350mg for adults and 65mg to 350mg for children.
Q: What’s the best magnesium supplement?
A: We have created a comprehensive list of the top-ranking magnesium supplements for 2021 that you can check out.
Q: Which medicines can lower magnesium levels?
A: According to studies, Proton pump inhibitors (PPIs) could affect magnesium levels. PPIs such as dexlansoprazole (Dexilant), omeprazole (Prilosec, Zegerid, rabeprazole (Aciphex esomeprazole (Nexium), lansoprazole (Prevacid), and pantoprazole (Protonix) can cause low magnesium levels.
Q: Can I boost my magnesium intake with supplements?
A: Ideally, doctors recommend obtaining magnesium and similar minerals from a healthy diet. However, if this is not possible, Magnesium supplements are another recommended option to help supplement your diet.
Top 17 Magnesium Supplements To Buy In 2021 Final Words
Magnesium is an essential macronutrient associated with multiple bodily processes and functions. It’s been found to support everything from managing stress to sleep to muscle growth and organ health. Taking the daily recommended magnesium supplement can help your body regain the necessary magnesium to support health and wellness.
Therefore, magnesium supplementation is essential for your body. You can get supplementation from any top-rated brands and products listed here.
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