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New Review Reveals the Workout Trick for Erasing the Results of Sitting

Contemporary life is nothing at all if not comfortable—and what is comfier than getting a seat? What with function, Netflix, and all the things in involving, most folks devote considerably extra time each individual working day sitting down than standing. Research published in JAMA in 2019 located that the common U.S. adolescent sits for 7-8 hours daily, whilst the typical adult normally takes a load off 6 hours each and every one day.

If you imagine that appears lousy, try to remember these figures are from ahead of the pandemic. A different review, released in Frontiers in Psychology, targeted

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